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Nutrition Facts

Amount Per Serving

STUFF A PITA                                                                                                                                                                   

 Serving
Size
(g)
 Calories  Total
Fat
(g)
 Saturated
Fat
(g)
 Cholesterol
(mg)
 Sodium
(mg)
 Total
Carbohydrate
(g)
 Dietary Fiber
(g)
 Sugars
(g)
 Protein
(g)

STEP 1: Pick One

Falafel 100 370 18 1.5 0 740 41 8 7 12
Shawarma 113 260 10 2.5 175 800 3 1 0 37
Half & Half 106.5 315 14 2 87.5 770 22 4.5 3.5 24.5

STEP 2: Stuff It

Pita 87 200 1 0 0 350 41 2 1 7
Hummus 35 60 3.5 0 0 105 7 1 1 3
S’Hug 14 35 3 0 0 110 3 1 0 1
Organic Mixed Greens 28 6.5 0 0 0 31 1 0 0 0
Purple Cabbage Salad 57 50 3.5 0.5 0 190 4 1 2 1
Tomato & Cucumber Salad 57 10 0 0 0 0 3 1 1 1
Greek Eggplant 28 30 1.5 0 0 60 4 2 2 1
Israeli Cous Cous 57 100 1.5 0 0 130 20 0 0 3
Tabbouleh Salad 57 70 1 0 0 230 15 3 1 3
Pickles 28 5 0 0 0 300 1 0 1 0
Tahini Sauce 28 70 5 0.5 0 130 3 1 0 2
Feta Cheese 28 76 6 4 22 308 1 0 0 4
Kalamata Olives 28 84 7 0 0 429 4 0 0 0
Roasted Peppers 28 30 0 0 0 310 1 1 4 1
Extra Shawarma 113 260 10 2.5 175 800 3 1 0 37

STUFF A BOWL                                                                                                                                                              

 Serving
Size
(g)
Calories  Total
Fat
(g)
 Saturated
Fat
(g)
 Cholesterol
(mg)
 Sodium
(mg)
 Total
Carbohydrate
(g)
 Dietary Fiber
(g)
 Sugars
(g)
 Protein
(g)

STEP 1: Pick One

Falafel 100 370 18 1.5 0 740 41 8 7 12
Shawarma 113 260 10 2.5 175 800 3 1 0 37
Half & Half 106.5 315 14 2 87.5 770 22 4.5 3.5 24.5

STEP 2: Stuff It

Hummus 113 210 11 1.5 0 340 21 5 3 9
S’Hug 14 35 3 0 0 110 3 1 0 1
Organic Mixed Greens 28 6.5 0 0 0 31 1 0 0 0
Purple Cabbage Salad 113 100 7 1 0 370 8 2 4 2
Tomato & Cucumber Salad 113 25 0 0 0 0 5 1 3 1
Greek Eggplant 28 30 1.5 0 0 60 4 2 2 1
Israeli Cous Cous 227 420 5 1 0 520 78 0 0 12
Tabbouleh Salad 113 150 2 0 0 450 30 5 1 5
Pickles 28 5 0 0 0 300 1 0 1 0
Tahini Sauce 28 70 5 0.5 0 130 3 1 0 2
Feta Cheese 28 76 6 4 22 308 1 0 0 4
Kalamata Olives 28 84 7 0 0 429 4 0 0 0
Roasted Peppers 28 30 0 0 0 310 1 1 4 1
Extra Shawarma 113 260 10 2.5 175 800 3 1 0 37

KIDS TRAY                                                                                                                                                                       

 Serving
Size
(g)
 Calories  Total
Fat
(g)
 Saturated
Fat
(g)
 Cholesterol
(mg)
 Sodium
(mg)
 Total
Carbohydrate
(g)
 Dietary Fiber
(g)
 Sugars
(g)
 Protein
(g)

STEP 1: Pick One

Falafel 50 185 9 0.75 0 370 20.5 4 3.5 6
Shawarma 57 130 5 1 85 400 2 1 0 19
Half & Half 53.5 157.5 7 0.875 42.5 385 11.25 2.5 1.75 12.5

STEP 2: Pick 3

Hummus 57 100 6 1 0 170 11 2 1 4
S’Hug 14 35 3 0 0 110 3 1 0 1
Organic Mixed Greens 28 6.5 0 0 0 31 1 0 0 0
Purple Cabbage Salad 57 50 3.5 0.5 0 190 4 1 2 1
Tomato & Cucumber Salad 57 10 0 0 0 0 3 1 1 1
Greek Eggplant 28 30 1.5 0 0 60 4 2 2 1
Israeli Cous Cous 57 100 1.5 0 0 130 20 0 0 3
Tabbouleh Salad 57 70 1 0 0 230 15 3 1 3
Pickles 28 5 0 0 0 300 1 0 1 0
Tahini Sauce 28 70 5 0.5 0 130 3 1 0 2
Feta Cheese 28 76 6 4 22 308 1 0 0 4
Kalamata Olives 28 84 7 0 0 429 4 0 0 0
Roasted Peppers 28 30 0 0 0 310 1 1 4 1

SIDES                                                                                                                                                                                 

Serving
Size
(g)
Calories Total
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total
Carbohydrate
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Hummus & Pita 400 820 24 3 0 1380 124 14 8 32
Falafel 100 370 18 1.5 0 740 41 8 7 12
Pita 87 200 1 0 0 350 41 2 1 7

DESSERT                                                                                                                                                                          

Serving
Size
(g)
Calories Total
Fat
(g)
Saturated
Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total
Carbohydrate
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Baklava 1 Piece 260 21 3 6 61 22 1 9 5

                                                                                                                                                                                              

Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time.
The average person needs about 2000 calories (and less than 2300 mg sodium) per day. The exact number of calories you need depends on your age, gender, body size and activity level.